This 8 week plan will help you drop incredible amounts of body fat and pack on lean muscle. Results will depend on your start point. But everyone can make massive changes. I will design your plan around your start point and your desired end goal.
Why will this be different to anything I've tried before? If something hasn't worked before, it's because the plan wasn't right - or you didn't have the support of a good coach. With this plan you get the very best, science-backed advice, personalised plans, and ongoing support from a coach who really cares.
Is 8-Week Shred suitable for women? Yes, this plan will work for men or women. It's 100% personalised. Get started by filling in the intake form. That will give me all the information I need to design your successful plan.
I travel a lot/I'm not a member of a gym/I find it hard to get to the gym… That's fine, I will design a training plan that uses home workouts or outdoor training. You don't need access to a gym, or weights, or any specific equipment.
I'm a vegetarian/vegan, can I do this plan? Yes. I personalise the diet (and training) part of the plan for everybody on an individual basis. Any dietary preferences will be respected and taken into account.
Can I access my plan on a desktop computer? This plan has been designed to work through my app, but you can access all the information via a computer too. I recommend you use the app for convenience, especially for the food lists and exercise video guides.